You’re unique.
Why settle for a fitness team that isn’t?
Has the gym really become the only area to take part in Fitness, Health management and Exercise programmes or has it just become habit? 9% of our population are members of a Health Clubs. Where ever you live, you have a wider perspective to train, the Great Outdoors.
Welcome to Green Gym Co. Trainers. We are a Team of highly experienced, qualified and committed South Coast Trainers who are passionate in helping you to achieve all your health and fitness goals. Each one of us is fully trained, qualified and are dedicated to doing things differently to make a real difference to your life.
Green Gym Co. Trainers are not only enthusiastic about training outdoors; beach, parks, promenades, playgrounds etc but are dedicated to promoting alternative exercise, health and well being in individuals through Personal Training, Group Fitness and education.
Whether it be Weight Loss (Fat Loss), Sports Specific Enhancement, Injury Rehabilitation and Prevention, Life Coaching, Wellbeing, Exercise Prescription Online, Nutritional Programmes, Health Checks (BodyMOT Systems UK Ltd TM) and Outdoor Group Exercise (No Limits & Buggyfit) and Outdoor Personal Training.
Green Gym Co. Trainers have been developing and refining outdoor exercise over the past 15 years so not only is your experience of attaining your goals invigorating, imaginative and motivating but you’ll have a great time getting there.
The environment is fun, fresh and definitely not the usual intimidating room full of lycra-clad supermodels. That’s why we do our most successful work outdoors!
Mother Nature not only blessed us with different terrains to challenge our fitness, strength, endurance, balance, skill and co-ordination but also the weather systems that add to the physiological benefits to your body, mind and soul.
Real life functional training (exercising outdoors) allows the body to deal with everyday life minimising muscle and skeletal injuries, for example; postural rebalance, a reduction in ill health and corporate absentees.
Personal Health, Fitness and Wellbeing
There are many services to consider with regards to one on one training or two to one Training. Depending upon your needs, lifestyle and time allocated for the results to show will vary the service you make a decision on. A good way to start and track your progress would be too have a BodyMOT (Health Check). This will give you all the information you need about your long term health and together with a personal programme you will be able to get started straight away. We have a range of services for long term fat loss & lifestyle changes that will keep you on the road to success! Exercise doesn’t have to be a bad experience nor a painful one. With Outdoors Training on beaches, parks, playgrounds and promenades we have developed many styles of getting people fit, healthy and achieving their ultimate results with a smile on their faces.
Group Health, Fitness & Wellbeing
‘No Limits’ is one of our popular outdoor classes. This class is suitable for all fitness abilities. All Weather, All Terrain… All Bodies! With a large element of fun this class has proven to keep it’s clientele entertained and fit since 2006!
‘Buggyfit’ is our Post Natal exercise class… It’s not just a walk in the park! With the use of the outdoor environment mum and baby are able to exercise to a level that suits them to achieve their results.
‘BuggyWorX’ is our outdoor games & social class for mum and baby!
There is a huge social aspect to these classes from summer BBQ’s to Pamper days.
Training & Education
ince launching our WellWoman Seminars in June 2006 we have complete 20 - 30 seminars per year in private homes, educating 100’s of women on the ‘TRUTH’ behind Fitness, Health and Wellbeing. Due to it’s success we have researched and developed ‘MensHealth’ & ‘Kids Health’ Seminars ready for launching 2008.
With Outdoor Instructor Training being launched in 2008 the Green Gym Co. Trainers hope to entice all gym phobs into our space!
Quote
How far you go in life depends upon your being tender with the young, compassionate with the aged, sympathetic with the striving and tolerant of the weak and strong. Because someday in life you will have been all of these’.- GEORGE WASHINGTON CARVER (1860-1943) USA
Testimonials
"I have achieved something I never thought I was capable of doing, especially in the Great Outdoors! I have got down to a weight that I never thought was possible and I really do think that I have got a fabulous result with my complete health.”~ M.Tweddle
Frequently Asked Question
Q. Jan ‘If it’s raining or cold, what do you do?’A. Trainer Bev ‘We do not let that stop us, there’s nothing like Mother Nature coming out to play with us!’
