April 2008
No Sweat PT
Our most popular service so far this year!
It’s a Work out that’s best for you without the Sweat!
It’s amazing what we can achieve for you without you even having to leave your favorite armchair! With our No Sweat PT programme we come to your home and tailor a health and fitness routine to suit you and
your lifestyle but, most of all, to help you achieve your objectives.
We’ll go over everything that’s relevant to you - right from an initial assessment, your work, strengths, weaknesses and goals to your favorite exercise, food, any health issues and the time you have available.
From there we’ll devise a health and fitness programme that’s as individual as you are; one designed to achieve your aims. Plus we’ll ‘trouble shoot’ for you, helping you to recognise and overcome any
problems that may be preventing you from making the progress you really deserve.
You’ll be amazed at how some of the small changes to your lifestyle we’ll recommend can make such a big difference to your life. Because our expert guidance before you go to the gym, park or sports field will really pay dividends when you get there.
Active 3x30 Launch!
Wow! What a weekend the 5th of April was! Active 3x30 was an incredible Event – See Gallery for some cheeky Photo’s!
Active 3x30 was launched on Saturday at Upton House in Poole and Littledown in Bournemouth
We recognise how challenging it can be to create an active life, keep it going and to get the results that are meaningful to you.
Joining Active 3x30
Simply click a link below to complete the short registration form applicable to you and take your first step to activate your 2008!
Being physically active can really enrich our health, wellbeing and quality of life regardless of age, ability or gender. It can also be great fun!
An active lifestyle can also help to address many health conditions, positively affect mood and emotion, provide a positive focus, personal satisfaction and sense of achievement. Creating an active lifestyle is worthwhile and beneficial for everyone
That's why Active 3x30 has been established for people 16 years of age and over in Bournemouth and Poole to connect you with opportunities to build more regular physical activity (3x30 minutes or more a week) into your life that can be both enjoyable and beneficial for your health, fitness and wellbeing.
Register now on http://www.wellforlife.co.uk and make steps to improve your health for the rest of your life!
QUTOE
Be kind, because everyone you meet is fighting a hard battle. One kindness generates others, and from this virtuous contagion we all benefit in a way that helps us to face up to our personal struggles’ ~ PLATO
TESTIMONIAL
FREQUENTLY ASKED QUESTIONS
