Jo Rainsley - Managing Director
Age: 35 Height: 6ft Weight: 70kg
Qualifications:
Drummond Education, NRPT, BTS Bodypump, Personal Trainer, Sports nutritionist, ETM
Experience:
Ante natal post natal; Corporate Health and Wellness; Board Excellence Snow and Sea PT; Olympic Trainer and VIP PT
Favourite Form of Exercise: Scuba Diving, Rock Climbing and Martial Arts
Favourite Healthy Food: Oats… yes! Carbs!!!
Favourite Key Item of Clothing: Baseball Cap
Top Health & Fitness Tip: Have fun, Enjoy and Believe!
If you wish to contact Jo for more information on her Training packages and classes, please contact her on Jo@greengymcompany.co.uk or 07808 470031
Emma Bowden - PA to MD
Age: 39 Height: 5'9" Weight: 67kgs
Qualifications: Diploma in Advanced make-up, NVQ Level 2 retailing
Experience: 10yrs at BT Retail, 5 at managerial level. Various roles involving make-up application, inc Virgin Vie. Self-employed make-up artist
Favourite Form of Exercise: Dancing, jam, combat & cycling (outdoors not spinning!)
Favourite Healthy Food: Roasted veg, anything involving avocado
Favourite Key Item of Clothing: Jeans, jeans & jeans!!
Top Health & Fitness Tip: You only need 20mins a day to make a difference to your overall health plus lots of sleep and a good moisturiser!
Bev Vatcher
Age: 41 Height: 5'4" Weight: 53kgs
Education: NVQ3 Personal Training, Racketball and Squash Level 1 Coach, Nutrition and Weight Management Consultant
Favourite Form of Exercise: Racketball, Squash & Triathlon
Favourite Healthy Food: Smoked Salmon
Favourite Key Item of Clothing: My 'pink' squash trainers
Top Health & Fitness Tip: Exercise, feel good and be happy!
If you wish to contact Bev for more information on her Training packages and classes, please contact her on Bev@greengymcompany.co.uk or 07740 816009
Hayley O’Shea - Advertising & Marketing Director and Company Secretary
Age: 33 Height: 5ft 3 Weight: 133 lb
Experience: 17 years of advertising agency experience from design & artwork to account management.
Favourite form of exercise: No Limits Classes & running with my buggy
Favourite healthy food: My home made raspberry yogurt
Favourite key item of clothing: My cover all shades.
Jill Sutton - Skin Consultant and Usana Associate
Height: 5' 8
Weight: 10 st 7
Qualifications: BA (Hons) Business Studies; Postgraduate Diploma in Admin Procedures
Experience: Project Manager; Commercial Manager; Office Manager
Fav Form of Exercise: body pump and running
Fav healthy food: Fresh tuna and USANA peanut butter bars
Fav Key item of clothing: my Asics Kiyano trainers
Vanessa Fox - USANA Associate
Age: 35 Height: 5'6 Weight: 8 stone
Qualifications: A-levels - English, Maths, French, Art;
BA Hons Degree in Fashion Design;
Level 3 Foster Carer;
Fav Form of Exercise: Walking and Dancing
Fav healthy food: Usana nutrition fruit bar and fruit
Fav Key item of clothing: comfortable trainers/shoes
Top Health & Fitness Tip: Ensure your body receives optimum nutrition and vitamins to function to the best of its ability and to feel great.
Claire Aiken - Swimming Instructor
Age: 35 Height: 170 cm
Qualifications: ASA Level 2 Swimming teacher;
ASA Adult and child; ASA Level one Water polo; RLSS Rescue test for teachers
Other Experience: Primary teacher for 13 years
Fav Form of Exercise: Swimming of course! Followed by Pilates
Fav healthy food: Vegetarian food, lots of pasta and rice dishes but do have weakness for cheese!
Fav Key item of clothing: Comfortable and practical clothing that keeps me warm
Alex Tonkyn
Age: 40 Height: 5'10"
Qualifications: Diploma In Personal Training, REPs Level 3 (Advanced Instructor), Resisted Movement Training, Kettlebell Instructor
Experience: Personal Training, functional exercise, corrective exercise, kettlebell training
Fav Form of Exercise: Kettlebells of course!
Fav healthy food: Fish, sushi’s awesome!
Fav Key item of clothing: T-shirts
If you wish to contact Alex for more information on his Training packages and classes, please contact him on Alex@greengymcompany.co.uk or 07957 634660
Mandy Burger
Age: 36 Height: 5'10" Weight: Ideal
Experience: Public Relations, Sales and Marketing, Wine Tasting!! RGIT (offshore survival course), NCFE Level 2 Certificate in Counselling Skills, Exercise to Music Premier Fitness Qualification, YMCA Keiser Spin Introduction and Advanced skills Qualifications (Indoor Cycling)
Beauty Therapy - worked with Virgin Vie Cosmetics for 5 years
Fav Form of Exercise: Spinning (Indoor Cycling) It’s the best!!
Fav healthy food: NUTS (after all you are what you eat!)
Fav Key item of clothing: My ¾ jeans!! They’re ancient!
Top Health & Fitness Tip: Go the distance! Challenge your mind and your body! If it’s not working change it!! And more importantly ............ Have FUN!!!
If you wish to contact Mandy for more information on his Training packages and classes, please contact her on Mandy@greengymcompany.co.uk
Dani Spencer-Bright - Web Manager
Age: 22 Height: 5'1 (and a bit)
Fav Form of Exercise: Snowboarding! But as there tends to be very little snow in bournemouth, would have to say No Limits
Fav healthy food: Carrot sticks
Fav Key item of clothing: Trainers and jeans!
Top Health & Fitness Tip: There are many more options than just the gym or standard aerobics classes, take the time to find what's right for you
QUOTE
‘Putting ourselves in another person’s shoes is the key to empathy and true non-judgemental understanding. Each of us has a unique set of circumstances that make up our lives, and how we are derives from a combination of our conditioning, our innate nature, our experiences, and our environment. But we are all human beings, with the seeds of all human actions latent with us’ ~ JO RAINSLEY
TESTIMONIALS
"Jo Rainsley has been our Personal Trainer for over a year and even though we considered ourselves to be of a reasonable level of fitness, Jo has achieved our individual goals and results that we felt were possibly beyond us. Jo has achieved this by combining exercise as well as an addictive high level of motivation and input in relation to our dietary needs. My wife and I have now achieved our targets and we will continue to employ Jo as our Personal Trainer. She has now become an important part of our Health and Fitness Programme and we would highly recommend Jo to anyone wishing to improve their general confidence, fitness and well being.~ Mr and Mrs Still
FREQUENTLY ASKED QUESTIONS
Q. Will my Trainer advice me on my lifestyle?
A. Yes. Your Trainer is there to improve your health and quality of life.
Q. Is this the same as ‘Life coaching’?
A. No. LifeCoaching is more discussion than a physical exercise program. If you require a Life Coach please let us know and we will organise a meeting for you.
