Jo Rainsley - Managing Director
Age: 35 Height: 6ft Weight: 70kg
Qualifications:
Drummond Education, NRPT, BTS Bodypump, Personal Trainer, Sports nutritionist, ETM
Experience:
Ante natal post natal; Corporate Health and Wellness; Board Excellence Snow and Sea PT; Olympic Trainer and VIP PT
Favourite Form of Exercise: Scuba Diving, Rock Climbing and Martial Arts
Favourite Healthy Food: Oats… yes! Carbs!!!
Favourite Key Item of Clothing: Baseball Cap
Top Health & Fitness Tip: Have fun, Enjoy and Believe!
Justin Glen - Personal Trainer
Age: 28 Height: 5ft 10" Weight: 79kg
Qualifications:
Premier Personal training & fitness instructors level 3; Premier optimal nutrition certificate; Premier swiss ball instructors certificate; Pulse spinning instructors certificate; GMP golf conditioning specialist; A.S.A assistant swim teachers certificate; Level 1 squash coach certificate; Level 1 hockey coach certificate; Level 1 netball!! Coach certificate
Favourite Form of Exercise: Weight training & Golf
Favourite Healthy Food: Chicken
Favourite Key Item of Clothing: Trainers
Bev Vatcher - Director of Outdoor Activities and Kids Health
Age: 41 Height: 5' 4" Weight: 53kgs
Education: NVQ3 Personal Training; Racketball and Squash Level 2 Coach; Nutrition and Weight Management Consultant
Favourite Form of Exercise: Racketball, Squash and Triathlon
Favourite Healthy Food: Smoked salmon
Favourite Key Item of Clothing: My 'pink' squash trainers!
Top Health & Fitness Tip: Exercise, feel good and be happy!
Marie Graham - Director of Children's Health, Fitness and Wellbeing
Age: 33 Height: 5ft. 3in. Weight: 57kgs
Qualifications:HND Physical Education & Sports Studies, Focus Personal Trainer & Gym Instructor, RSA ETM, Les Mills International Certification in RPM, Body Pump, Body Combat, Body Attack & Body Balance, BGA Trampoline Coach & ASA Assistant Swimming Teacher.
Experience: I have been working in the Fitness Industry for over 15 years, Freelance Group Exercise Instructor, Personal Trainer, Swimming Teacher, Trampoline Coach, Group Exercise and Fitness Management. I am currently working for Les Mills UK as a National Body Training Systems Trainer & Presenter.
Favourite Exercise: Resistance Training, Running, Cycling, Swimming, Trampolining, Surfing…..Aarrgghh the list goes on, I can’t choose!.
Favourite Healthy Food: Mango, crème friash & honey… .
Favourite Clothing: Board shorts, bikini & flip flops. (hoody for when sun goes down)
Michelle Pickard - WellWoman Co-ordinator and Usana Associate
Age: 37 Height: 160 Weight: 58kgs
Education: BSc(Hons) Management Science,
Chartered Institute of Marketing Diploma
Experience: Sales Customer Services Manager
Favourite Form of Exercise: Tennis and running
Favourite Healthy Food: Rocket leaves and Usana Nutrimeals
Favourite Key Item of Clothing: Trainers and tennis racket
Top Health & Fitness Tip: Take Usana supplementation
Caroline Caton - Personal Trainer and Physiotherapist
Age: 37 Height: 5ft. 5in. Weight: 9.5kgs
Education: BA Hons 2i Physiotherapy – Brunel University
Hobbies: Learning the guitar, creating kids birthday cakes and playing tennis.
Favourite Food: Fresh seafood.
Sports Item: My great big green gym ball
Health tip: Eat your greens, maintain good posture and get plenty of fresh air.
Hayley O’Shea - Advertising & Marketing Director and Company Secretary
Age: 33 Height: 5ft 3 Weight: 133 lb
Experience: 17 years of advertising agency experience from design & artwork to account management.
Favourite form of exercise: No Limits Classes & running with my buggy
Favourite healthy food: My home made raspberry yogurt
Favourite key item of clothing: My cover all shades.
Jill Sutton - Skin Consultant and Usana Associate
Height: 5' 8
Weight: 10 st 7
Qualifications: BA (Hons) Business Studies; Postgraduate Diploma in Admin Procedures
Experience: Project Manager; Commercial Manager; Office Manager
Fav Form of Exercise: body pump and running
Fav healthy food: Fresh tuna and USANA peanut butter bars
Fav Key item of clothing: my Asics Kiyano trainers
Ruth Baker - Personal and Outdoor Activities Trainer
Age: 20 Height: 5'1 (just)
Qualifications: ETM;
BTS - Body Balance, Body Jam, Body Combat; Premier Personal Training Diploma - Level 2 & Level 3;
WRIGHT Foundation Exercise Referral;
Currently undertaking a BSc in Exercise Science with Health and Rehab
Experience: I have been in the industry for nearly three years teaching group exercise and more recently personal training previous clients in Reading, Berkshire
Fav Form of Exercise: Running (especially along the beach) and dancing
Fav healthy food: Sushi...but the amateur stuff!!
Fav Key item of clothing: A good old pair of comfy socks!
Top Health & Fitness Tip: As soon as you stop enjoying what you’re doing mix it up so that you find the enjoyment again- that’s when you make it worthwhile
Maxine Craig - Personal and Outdoor Activities Trainer
Age: 33 Height: 5'4 Weight: 51.4 kg
Qualifications: Premier Training International Diploma;
Gym Instruction;
Personal Training;
Nutritional Advice for Physical Activity;
Sports Massage Therapy;
BTS Body Pump
Experience: sports massage, Buggyfit & teamteaching Pump
Fav Form of Exercise: Well, at mo have to say, Body Pump, so weight training also, running (outside!) Do Body Balance & meditation count?
Fav healthy food: Avocados!!
Fav Key item of clothing: Have to be my hat for those cold BuggyFit morns & rucksack for the 'kitchen sink'!
Top Health & Fitness Tip: For fitness, be committed but aim to enjoy whatever you're doing. For health, an open and calm mind!
Vanessa Fox - USANA Associate
Age: 35 Height: 5'6 Weight: 8 stone
Qualifications: A-levels - English, Maths, French, Art;
BA Hons Degree in Fashion Design;
Level 3 Foster Carer;
Fav Form of Exercise: Walking and Dancing
Fav healthy food: Usana nutrition fruit bar and fruit
Fav Key item of clothing: comfortable trainers/shoes
Top Health & Fitness Tip: Ensure your body receives optimum nutrition and vitamins to function to the best of its ability and to feel great.
Claire Aiken - Swimming Instructor
Age: 35 Height: 170 cm
Qualifications: ASA Level 2 Swimming teacher;
ASA Adult and child; ASA Level one Water polo; RLSS Rescue test for teachers
Other Experience: Primary teacher for 13 years
Fav Form of Exercise: Swimming of course! Followed by Pilates
Fav healthy food: Vegetarian food, lots of pasta and rice dishes but do have weakness for cheese!
Fav Key item of clothing: Comfortable and practical clothing that keeps me warm
Dani Spencer-Bright - Web Manager
Age: 22 Height: 5'1 (and a bit)
Fav Form of Exercise: Snowboarding! But as there tends to be very little snow in bournemouth, would have to say No Limits
Fav healthy food: Carrot sticks
Fav Key item of clothing: Trainers and jeans!
Top Health & Fitness Tip: There are many more options than just the gym or standard aerobics classes, take the time to find what's right for you
QUOTE
‘Putting ourselves in another person’s shoes is the key to empathy and true non-judgemental understanding. Each of us has a unique set of circumstances that make up our lives, and how we are derives from a combination of our conditioning, our innate nature, our experiences, and our environment. But we are all human beings, with the seeds of all human actions latent with us’ ~ JO RAINSLEY
TESTIMONIALS
"Jo Rainsley has been our Personal Trainer for over a year and even though we considered ourselves to be of a reasonable level of fitness, Jo has achieved our individual goals and results that we felt were possibly beyond us. Jo has achieved this by combining exercise as well as an addictive high level of motivation and input in relation to our dietary needs. My wife and I have now achieved our targets and we will continue to employ Jo as our Personal Trainer. She has now become an important part of our Health and Fitness Programme and we would highly recommend Jo to anyone wishing to improve their general confidence, fitness and well being.~ Mr and Mrs Still
FREQUENTLY ASKED QUESTIONS
Q. Will my Trainer advice me on my lifestyle?
A. Yes. Your Trainer is there to improve your health and quality of life.
Q. Is this the same as ‘Life coaching’?
A. No. LifeCoaching is more discussion than a physical exercise program. If you require a Life Coach please let us know and we will organise a meeting for you.
