1. Personal Details What's your name?
What's your email address?

Postal Address Post code

Home number Mobile number

Date of Birth Age
Height
Weight

Occupation Hours of work
Days of work
Do you have children
Y N

2. Present Exercise Activities

Within the last month Within the last 6 months
Within the last year

Are you a member of a Health Club?..
Y N
If so, which one?

Is there any exercise you dislike Is there any exercise you enjoy

Can you swim
Y N

Have you ever had a gym induction
Y N

Do you have any exercise equipment at home...

3. Past Exercise Activities

1-10 years after school 10-20 years after school
20-30 years after school
30+ years after school

4. Medical Details
High or low Blood Pressure
Y N
High Resting Heart Rate
Y N
Breathing difficulties
Y N
Asthma or family member
Y N
Diabetes or family member
Y N
Back problems
Y N
Epilepsy
Y N
Fainting
Y N
Dizziness
Y N
Family history of CHD
Y N
What time of the day are you at your best
AM PM
Muscle injury or joint problems
Y N
Heart problems
Y N
Surgery in the past 2 years
Y N
Do you have any allergies
Y N
Are you on any medication
Y N
Have you had any X-rays within the last year
Y N
Are you pregnant
Y N
Do you have any reoccurring pain
Y N
Have you ever had your cholesterol tested?..
Y N
..If you have answered 'yes' to any of the above questions please detail them each below...

5. Nutritional Details

Food Likes Food dislikes
Food sensitivities
Do you take supplementation? If so, which ones...?
Food Cravings? If so, what...?
Breakfast timing
Lunch timing
Dinner timing
Do you snack during the day
How much tea or coffee do you drink each day
How many units of alcohol, do you drink each week
How many litres of water do you drink each day
Do you have any pre or post workout drink
Are you on any special diets? If so, what one...?

6. General Fitness Questions

What is your 'Chief complaint?

Please state how long you have had this complaint, when you first noticed it, and what incident you feel started it.

How does your chief complaint effect you on a day to day basis?

Are the symptoms brought on by certain activities or positions?

Do specific positions or activities alleviate your symptoms?

When is the pain worse?

On a scale of 1-10 (1=low 10=high) please rate the stress in your career.

On a scale of 1-10 (1=low 10=high) please rate the stress in your personal life.

Have you ever had any of the following treatments;
PHYSIO
CHIROPRACTOR
ACUPUNCTURE
MASSAGE
OTHER...? (Specify)

Do you have an ergonomically set up desk?
Y N

How many hours do you spend in front of a computer

What time do you usually go to bed?

What time do you wake in the morning?

How many meals do you eat each day? (List time of day)

How many days do you have to commit towards working out?

What particular goals are you looking for from your body?
Cardiovascular fitness
Heart rate recovery time
Muscular size, muscular tone
Muscular strength
Physical power
Injury prevention
All over body workout
Sport specific
Outdoor extreme training
Fat loss
Nutritional programming

Any other not mentioned?


Do you suffer from any pressure point pain (and where)....
a. Tension/soreness?
b. Numbness/stabbing pain? If so, where?
c. Frequent headaches?
d. Fatigue/lack of energy? If so, when?
e. Stiff/swollen/pain joints? If so, where?
f. Ever seen a dietician or nutritionist?
g. Had advice to avoid an exercise?
h. Knocked unconscious or a head injury? If so, when?
i. Do you live with a smoker?
j. Are you on a special diet? If so, which one?
k. Ever had surgery? If so, when and what?
l. Any allergies? If so, what to?
m. Cold hands or feet?
n. Difficulty sleeping?
o. Broken any bones? If so, which one(s)?

7. Health Details

Daily stress levels Describe your home; ie garden, 2 flights of stairs, patio
How many hours of sleep do you have a night
Is your sleep broken
Do you struggle to wake up in the morning
Do you smoke (If so, how much)

Are there any other problems or inhibiting reasons that Green Gym Company Trainers need to be made aware of prior to completing an exercise training profile for you?

(A signed contract will be required prior to completion of your exercise training profile)

When you submit this questionnaire you will be given a basic membership that will enable you to login to an account to see the results of your questionnaire. An email will be sent to you in due course with more details.

Important Disclaimer:
No express or implied warranty (whether of merchantability, fitness for a particular purpose, or otherwise) or other guaranty is made as to the accuracy or completeness of any of the information or content contained in any of the pages in this web site or otherwise provided by personal training on the net. No responsibility is accepted and all responsibility is hereby disclaimed for any loss or damage suffered as a result of the use or misuse of any information or content or any reliance thereon. It is the responsibility of all users of this website to satisfy themselves as to the medical and physical condition of themselves and their clients in determining whether or not to use or adapt the information or content provided in each circumstance. Notwithstanding the medical or physical condition of each user, no responsibility or liability is accepted and all responsibility and liability is hereby disclaimed for any loss or damage suffered by any person as a result of the use or misuse of any of the information or content in this website, and any and all liability for incidental and consequential damages is hereby expressly excluded.