Exercise Prescriptions

Virtual Personal Training is here

Sometimes you’re just too busy exercising to spend time with a Personal Trainer! But the advice of an experienced, objective professional can make a world of difference to the results you are working so hard to achieve.

So the Green Company team has come up with the perfect solution. We call it Virtual Personal Training. It’s really quick, easy and convenient.

Just complete, in brief, the downloaded form with your medical condition, current fitness status and objectives. And the more specific you are, the more we can help you. For example, don’t just put ‘lose weight’ or ‘tone up’ as your goals! Instead, if you want to improve your stamina for distance running, or upper body strength and shape for rugby, or flexibility for squash, say so.

We’ll then email back to you a clear, straightforward exercise programme that will help you achieve your aims. All you have to do is put it into practice.

Online Exercise Prescription - £75.00

Click on link to download form here

Click here

QUTOE

Enlighten the people, generally, and tyranny and oppressions of body and mind will vanish like spirits at the dawn of day’.
~ Thomas Jefferson (1743 – 1826) USA

TESTIMONIAL

Not only did the Green Gym Trainers prescribe me an Outdoor Training Personal Programme, they also helped me improve my overall performance on my gym based training. Whilst not being a member of the same Health Club as the Green Gym Trainers often frequent, they were able to design a programme to meet my specific needs. Not only did this programme improve all aspects of my fitness, I also managed to meet all challenges that had been set by the GGCTrainers. What a ‘perfect’ solution to health and wellbeing! Many thanks to you all!
~ Mike Valentine

FREQUENTLY ASKED QUESTIONS

Q. So how does this service work?
A. First of all complete the questionnaire, secondly make your payment and finally wait for the postman to bring you your training profile! Easy as that!

Q. How long will the training profile last?
A.That really does depend upon your goals. We shall detail the duration of your profile when we design it.