Facts on Fitness

a. - 9% of UK population are members of Gyms
- 5-12% of these members are achieving their personal goals
- Gyms are helping ONLY 1% of the UK population reach their GOALS!
Nic Jarvis – FitPro Magazine Oct/Nov 2007.
- 60% of gym members are still members 1 year later with only 1/2 attending the facility
www.who.com

b. - In a report conducted by the IHRSA (International Health, Racquet and Sports Club Association) in 2005, it was found that 40% of members quit their Health Club within 12 months of joining.
- 40% of gym members cancel membership after 1 year
www.who.com

c. If taken daily:
- Ibuprofen increases Blood Pressure by 38%
- Paracetamol increases Blood Pressure by 34%
- Aspirin increases Blood Pressure by 26%
Men's Healths March 2008

d. 1/2 can of tomatoes per day significantly decreases risk of colon cancer
Men's Health March 2008

e. Black Tea after a high carbohydrate meal reduces blood sugar levels by 40%
Men's Health March 2008