Working out the best work out for you

It’s amazing what we can achieve for you without you even having to
leave your favourite armchair! With our No Sweat PT programme we come
to your home and tailor a health and fitness routine to suit you and
your lifestyle but, most of all, to help you achieve your objectives.

We’ll go over everything that’s relevant to you - right from an initial assessment, your work, strengths, weaknesses and goals to your favourite exercise, food, any health issues and the time you have available.

From there we’ll devise a health and fitness programme that’s as
individual as you are; one designed to achieve your aims. Plus we’ll
‘trouble shoot’ for you, helping you to recognise and overcome any
problems that may be preventing you from making the progress you really deserve.

You’ll be amazed at how some of the small changes to your lifestyle
we’ll recommend can make such a big difference to your life. Because
our expert guidance before you go to the gym, park or sports field will really pay dividends when you get there.

Note: The No Sweat PT package is becoming increasingly popular as a
‘gift’ as family and friends buy it to help others kick start a
healthier lifestyle!

 

A visit (Maximum time 90 mins)
£75.00 per visit