Health, Fitness and Wellness Evening
COMPLIMENTARY Testing for all women on the night – Are you burning FAT?
Health issues are everywhere these days, aren’t they? Government initiatives abound, gurus flood our TV screens and the latest fitness and diet fads vie for your attention in the press. So where do you go for proven, simple, clear and actionable advice? How do you cut through the confusion to solutions that work for you and your lifestyle?
The answer is simple: Invite Jo Rainsley into your home or workplace for one of her Well Woman seminars. Because with Jo having joined the health and fitness industry in 1990 she can take you right through the hype to the understanding you need to succeed in achieving your goals.
In these seminars Jo will explain everything you need to know about healthier lifestyles. Some of the topics covered include:
- The link between weight and other health problems
- Deadly diseases and how to help prevent them
- The importance of your metabolism and how to influence it
- Avoiding Free Radical Damage
- Why diets don’t work
- Understanding sugar, insulin and the Glycemic Index
- Resetting’ yourself for a healthy, fitter life
- Supplements, free radicals and antioxidants
- Fats - the facts
- BodyMOT, skin care, motivation and positive thinking
£5 pp, minimum party of 8. Call Michelle on 07775 910 088 to book your seminar and collect your free invitation pack.
| Payment |
|---|
| £5.00 per person, per seminar |
